Health

Body weight management (2)

Body weight management

How to Get a Flat Tummy after Pregnancy
23 Feb / 2017

How to Get a Flat Tummy after Pregnancy

Write By: diamond Published In: Health Hits: 1038 Comment: 0

It's only natural to want to jump straight back to your pre-pregnancy body. But give yourself a break! Your body just made a baby, and it will need time to recover and get back in shape.

The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting adequate sleep, breastfeeding, exercise and decreasing stress. Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back.

Proven Health Benefits of Garlic
28 Jan / 2018

Proven Health Benefits of Garlic

Write By: diamond Published In: Health Hits: 2179 Comment: 0

There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits.

  • Raw Garlic Could Help Cure Lung Infection

While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead!

 

Signs that you do not take enough water
10 Apr / 2018

Signs that you do not take enough water

Write By: diamond Published In: Health Hits: 2184 Comment: 0

It’ѕ еаѕу to оvеrlооk, but making sure we drіnk еnоugh water іѕ оftеn quite low on our priority list. 
 
But are wе putting оurѕеlvеѕ аt grаvе rіѕk by dоіng ѕо? 
 
“Yоur іmmunе ѕуѕtеm rеlіеѕ on wаtеr,, It саrrіеѕ nutrіеntѕ to thе cells, саrrіеѕ waste and toxins away frоm the сеllѕ аnd out of thе bоdу, keeps bоdу tеmреrаturе ѕtаblе, рrоtесtѕ joints аnd kеерѕ the lining of уоur mouth hуdrаtеd аnd mоіѕt, reducing ѕuѕсерtіbіlіtу to colds. 
 
“Drinking рlеntу оf wаtеr will also fluѕh out waste and dilute muсuѕ, helping еlіmіnаtе bасtеrіа аnd vіruѕеѕ thаt саn mаkе уоu іll.” 
 
And here аrе thе ѕurрrіѕіng side еffесtѕ of fоrgеttіng tо drіnk wаtеr. 

 

 

Understanding Depression - The Road To Recovery
20 Jan / 2018

Understanding Depression - The Road To Recovery

Write By: diamond Published In: Health Hits: 1753 Comment: 0

What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

8 Signs and Symptoms of Vitamin D Deficiency
15 Jul / 2016

8 Signs and Symptoms of Vitamin D Deficiency

Write By: diamond Published In: Health Hits: 832 Comment: 0

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1).Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish and fortified dairy products, although it’s very difficult to get enough from diet alone.The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that.Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood .According to a 2011 study, 41.6% of adults in the US are deficient. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans .

10 Impressive Health Benefits of Apples
03 Aug / 2016

10 Impressive Health Benefits of Apples

Write By: diamond Published In: Health Hits: 972 Comment: 0

Apples are one of the most popular fruits — and that’s a good thing.They’re an exceptionally healthy fruit with many research-backed benefits.This article lays out ten of the top health benefits of apples.